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Dr. Joel Fuhrman's Szechuan Sesame Stir-Fry

www.doctoroz.com
  • minutes
  • Serves 4

INGREDIENTS

1/4 cup

unhulled sesame seeds, lightly pan toasted

1 cup

unsweetened soy, hemp or almond milk

6

or 12 Medjool or Deglet Noor dates, pitted

1/2 tbsp

minced ginger

4 cloves

garlic, peeled

1/4 tsp

red pepper flakes, or to taste

2 cups

broccoli florets

1 1/2 cups

cauliflower florets

1

red bell pepper, cut into 1-inch pieces

1 cup

fresh snow peas

1/2 cup

baby corn, each broken in half

2 cups

cooked brown, black or wild rice