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Steak, Polenta and Avocado Bowl

Fitness Magazine
  • 30 minutes
  • Serves 4

INGREDIENTS

3/4 lb

Flank steak

1

Avocado

2

Bell peppers

1 15 ounce can

Black beans

1/2

Lime, Juice of

1/2 tsp

Black pepper

1 tbsp

Brown sugar

2 tbsp

Chili powder

3/4 cup

Cornmeal, stone-ground

1/2 tsp

Salt plus

4 tsp

Olive oil

1 1/2 cups

Skim milk

1 cup

Water