INGREDIENTS
3/4 lb
Flank steak
1
Avocado
2
Bell peppers
1 15 ounce can
Black beans
1/2
Lime, Juice of
1/2 tsp
Black pepper
1 tbsp
Brown sugar
2 tbsp
Chili powder
3/4 cup
Cornmeal, stone-ground
1/2 tsp
Salt plus
4 tsp
Olive oil
1 1/2 cups
Skim milk
1 cup
Water