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Skillet-Seared Chickpea-Bulgur Burgers

Fitness Magazine
  • minutes
  • Serves 4

INGREDIENTS

1/2 cup

Carrot

1 15 ounce can

Chickpeas, no-salt-added

4

Garlic cloves

2

Scallions

1/3 cup

Bulgur wheat

1/8 tsp

Cayenne pepper, ground

2 1/2 tsp

Olive oil

2 tsp

Cumin, ground

4

6-inch whole-wheat pitas, whole-wheat

1/2 cup

Yogurt, nonfat plain

2/3 cup

Water

1/2 teaspoon plus pinch coarse salt