INGREDIENTS
1/2 cup
Carrot
1 15 ounce can
Chickpeas, no-salt-added
4
Garlic cloves
2
Scallions
1/3 cup
Bulgur wheat
1/8 tsp
Cayenne pepper, ground
2 1/2 tsp
Olive oil
2 tsp
Cumin, ground
4
6-inch whole-wheat pitas, whole-wheat
1/2 cup
Yogurt, nonfat plain
2/3 cup
Water
1/2 teaspoon plus pinch coarse salt