INGREDIENTS
2 tbsp
sesame oil, divided
1/2 lb
boneless, skinless chicken thighs, cut into cubes
2 cups
broccoli florets
2 cups
snow peas, trimmed
2 cups
prepared cauliflower rice
2 tbsp
crushed peanuts
low-sodium soy sauce
1 tbsp
sunflower or canola oil
2 cups
cauliflower rice
1 15 ounce can
black beans, rinsed and drained
1/2 cup
cooked corn kernels
1/2 tsp
each cumin and chili powder
1 cup
shredded romaine lettuce
1/4 cup
low-sodium salsa
1/2
avocado, sliced
1/4 cup
plain Greek yogurt
4 cups
arugula
1 cup
cauliflower rice
1/4 cup
olives
1 cup
mixed roasted eggplant, zucchini, and/or pepper
1/4 cup
feta cheese
1 cup
cooked lentils
1 tbsp
olive oil
1 tbsp
balsamic vinegar
salt and pepper
2
hard-boiled eggs, halved (optional)
2 cups
prepared cauliflower rice
1/2 cup
shredded mozzarella, divided
1/4 cup
parmesan cheese
1
egg and 2 egg whites, beaten
1/4 tsp
garlic powder
1/2 tsp
dried oregano
1/4 tsp
red chili flakes (optional)
1
tomato, slices
1/2 cup
fresh basil leaves, torn
1 cup
plain coconut water
1
small or half a large frozen banana
1/2 cup
frozen cauliflower rice
1 tbsp
cocoa powder
1 tbsp
peanut butter powder (or regular peanut butter)
1
scoop protein powder
1
large handful spinach
1 cup
ice