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Cheesy Italian-Style Stuffed Peppers

www.fitnessmagazine.com
  • 20 minutes
  • Serves 4

INGREDIENTS

1/4 cup

instant brown rice

1/2 lb

lean ground turkey

1 tsp

Italian seasoning

1/2 cup

chopped onion

1/2 cup

grated Parmesan

1

15 - ounce can diced tomatoes

2 cups

reduced-sodium shredded mozzarella

4

red bell peppers, tops removed, cored and seeded

Nonstick cooking spray