INGREDIENTS
1/4 cup
instant brown rice
1/2 lb
lean ground turkey
1 tsp
Italian seasoning
1/2 cup
chopped onion
1/2 cup
grated Parmesan
1
15 - ounce can diced tomatoes
2 cups
reduced-sodium shredded mozzarella
4
red bell peppers, tops removed, cored and seeded
Nonstick cooking spray