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Scallop-and-Asparagus Saute with Lemon and Thyme

Fitness Magazine
  • minutes
  • Serves 4

INGREDIENTS

1 1/4

lbs Bay scallops

1 lb

1 bunch asparagus

2 tsp

Lemon, zest

1/4 cup

Shallots

1 tbsp

Thyme, fresh leaves

2 tbsp

Lemon juice, freshly squeezed

2 cups

Brown rice, cooked

1/4 tsp

Black pepper

1/4 tsp

Salt

2 tbsp

Olive oil