INGREDIENTS
4 cups
Cauliflower florets, small
1/4 tsp
Garlic powder
1 tsp
Thyme
2 tsp
Dijon mustard
8 oz
Elbow pasta, whole-wheat
1
salt plus a pinch
1/4 cup
All-purpose flour
1/2 tsp
Paprika
1/4 tsp
Pepper, ground
1
Cooking spray, Nonstick
1 tsp
Olive oil, extra-virgin
2 tbsp
Panko bread crumbs
4 oz
Gruyere
2 3/4 cups
Low-fat milk
1 oz
Parmesan, grated