Baked Lemon Garlic Chicken {21 Day Fix}

INGREDIENTS

1 1/4 lb

boneless, skinless chicken thighs (or other lean protein)

1 tbsp

extra virgin olive oil

garlic cloves, peeled and smashed

2 tsp

lemon zest (about ½ lemon)

3 tbsp

lemon juice (about 1 lemon)

1 tsp

fresh thyme (or 1/4 teaspoon dried)

2 tsp

maple syrup (or honey)

1/2 tsp

red chili flakes (or more if you like it spicy)

3/4 tsp

coarse kosher salt

1/2 tsp

pepper