21 Day Fix Simple Spaghetti Squash and Meat Sauce {Crock Pot/Instant Pot}

medium to large spaghetti squash, washed

olive oil (I used my Tuscan Herb EVOO from The Bodacious Olive)

garlic, crushed

organic ground turkey (or ground beef if you would rather!)

of crushed tomatoes

Italian Seasoning

Crushed red pepper (to taste)

Salt, Pepper (to taste)

Parmesan cheese