21 Day Fix Pumpkin Oatmeal Muffins

INGREDIENTS

coconut oil spray

1 cup

organic pure pumpkin puree

eggs

3 tbsp

pure maple syrup

1 tsp

pure vanilla extract

3 cups

gluten free oats (or regular if not gf)

1 1/2 tsp

baking powder

2 tsp

pumpkin pie spice

1 tsp

cinnamon

1/4 tsp

Himalayan salt

1 1/2 cups

unsweetened vanilla almond milk (or milk of your choice)

toppings - chopped pecans or walnuts, dark chocolate chips, dried cranberries, or raisins