21 Day Fix Spinach and Sausage Lasagna Rolls

whole wheat or gf lasagna noodles

olive oil spray

ground sweet Italian chicken sausage (don't like? Use lean ground beef or turkey)

frozen chopped spinach, thawed and completely drained

part skim ricotta or cottage cheese (I used cottage cheese and it was GREAT!)

grated Parmesan cheese

egg

salt and fresh pepper

sprinkle of crushed red pepper (optional)

homemade or no sugar added tomato sauce

mozzarella cheese, shredded