No Bake Pumpkin Cookie Dough Dip {21 Day Fix}

INGREDIENTS

3/4 cup

pureed pumpkin (or sweet potato)

1 can

white beans or garbanzos, drained and rinsed very well

1/4 cup

gluten free oats

1 1/2 tsp

cinnamon

1/2 tsp

pumpkin pie spice

1/4 tsp

salt

2 tbsp

pure maple syrup (**if you need this sweeter, try adding some stevia or another T of syrup)

1 1/2 tbsp

coconut oil (or nut butter, if you’d rather)

1 tsp

pure vanilla extract

2 tbsp

milk of choice, or water (I used 2 T coconut milk)

chocolate chips (I use Enjoy Life dairy free chips)

apples or other fruit for dipping