INGREDIENTS
1/2 lb
grass fed ground beef
2
egg whites, beat
2
egg yolks
2 tbsp
onion, diced up very small
2 cloves
garlic, minced
2
T, plus 1 1/2 cups of seasoned breadcrumbs - we used gluten free
4 tbsp
pecorino romano cheese (love Locatelli)
3 1/2 cups
cooked brown rice, cooled (overcook your rice just a bit to get the correct mushy texture)
1/3 cup
peas
4 tbsp
marinara sauce, plus more for dipping
olive oil spray