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Egg Tomato and Avocado Sandwich with Spicy Yogurt Spread

Wendy Polisi
  • 15 minutes
  • Serves 1

INGREDIENTS

1/4

Avocado

1 clove

Garlic

2

slices Tomatoes

1

Egg, large

2

Egg whites, large

1

Yogurt spread, Spicy

1 pinch

Chipotle chile powder or cayenne

1/4 tsp

Sea salt

2

slices Bread, gluten free

1 tbsp

Greek yogurt, non-fat

1

Sandwich