INGREDIENTS
3 cups
shell macaroni
2 tbsp
canola oil
2
garlic cloves (crushed)
2 1/4 cups
unsalted chicken stock (divided)
1/2 tsp
Worcestershire sauce
1/2 tsp
ground mustard
1/2 cup
skim milk
8 tbsp
all-purpose flour
4 oz
1/3-less-fat cream cheese
1/2 tsp
salt
1/4 tsp
ground black pepper
3/4 cup
shredded pepper jack cheese
12 oz
popcorn shrimp