INGREDIENTS
1 tsp
olive oil
1/2
finely chopped green bell pepper
3
finely chopped scallions
2 cloves
minced garlic
1/4 cup
about 10 crackers fat-free cracker crumbs
3 tbsp
fat-free mayonnaise
2 tsp
grated lemon zest
2 tsp
lemon juice
1
lightly beaten egg white
1 tsp
dijon mustard
1 tbsp
chopped fresh parsley
4
drops hot pepper sauce
4 oz
picked over crabmeat
12
peeled, deveined, tails on extra-large shrimp
6
slices each cut lengthwise in half turkey bacon
1
minced small onion
1/4 cup
dry white wine
2 tsp
all purpose flour
1 cup
low fat milk
2 tbsp
prepared pesto