INGREDIENTS
1
or 2 (14.5 ounce) cans diced tomatoes
2 cloves
Garlic
1
Lemon, Juice of
1
Onion, medium
2 15 ounce cans
White beans
6 cups
Chicken or vegetable stock
1/2 cup
Pesto, prepared
1 cup
Brown rice, cooked
1/2 tsp
Black pepper, ground
1 tbsp
Italian seasoning
1/4 tsp
Red pepper flakes
1 tsp
Sea salt
1
Parmesan cheese, Grated