Veggie Chilli

garlic flavoured olive oil (plus a little extra to finish)

medium carrot, diced

red pepper, diced

medium courgette, diced

small red chilli, de-seeded and finely chopped

heaped teaspoons ground cumin

heaped teaspoon smoked paprika

Optional - ½ teaspoon chipotle flakes (or substitute ½ teaspoon cayenne - if you want a bit of extra heat)

small stick of cinnamon

tinned, chopped tomatoes

heaped teaspoons cocoa powder

quinoa, well rinsed

small 210g tin of chickpeas (drained weight 130g), thoroughly drained and rinsed to reduce levels of GOS

water

salt and pepper

chives, finely chopped

Optional - a couple of spoonfuls soured cream and a handful of fresh coriander roughly chopped to serve