Butternut Squash and Turkey Chili

INGREDIENTS

1 lb

99 percent fat-free ground turkey

2 14 ounce cans

Black beans

Butternut squash, peeled, seeded and cut into 1/2inch cubes (about 3 1/2 cups), small

1/4 cup

Cilantro, fresh leaves

2 tsp

Coriander, ground

3 cloves

Garlic

Onion, medium

Plum tomatoes, ripe

3 tbsp

Tomato paste

Black pepper, Freshly ground

1/4 cup

Chili powder

Kosher salt

1 tbsp

Apple cider vinegar

3 tsp

Olive oil

1/4 cup

Chia seeds

1 tbsp

Cumin, ground

1/4 cup

Sour cream, reduced-fat