INGREDIENTS
1 cup
Lump crabmeat
1/8 tsp
Garlic powder
1
Parsley, fresh
4
Manicotti shells
4 tsp
All-purpose flour
1/4 tsp
Lemon-pepper seasoning
1/4 tsp
Pepper
1 tbsp
Butter
1 cup
Milk, fat-free
1/4 cup
Mozzarella cheese, part-skim
1 tbsp
Parmesan cheese, grated
1/3 cup
Ricotta cheese, reduced-fat