Lemon Chicken and Rice Casserole

INGREDIENTS

3 cups

Chicken, cooked skinless

medium clove Garlic

Lemons (1/2 cup), Freshly squeezed juice from

1/2

Onion, finely chopped (3/4 cup), large

10 oz

Spinach or kale, frozen dry

2 cups

Chicken broth, low-sodium

4 cups

White or brown rice, cooked

Black pepper, Freshly ground

2 tbsp

Rice flour

Salt

1 tbsp

Canola oil

1/3 cup

Panko bread crumbs, plain

3 tbsp

Butter, unsalted

1/4 cup

Parmesan cheese

1 cup

Regular or low-fat milk

3/4 cup

Sour cream, regular or low-fat