INGREDIENTS
1
carrot, diced 2 cm
300 g
orange kumara, scrubbed and diced 2cm
300 g
pumpkin, skin-on, diced 3cm (can remove skin if desired)
1 tbsp
olive oil
2 tsp
runny honey
150 g
baby spinach leaves, finely chopped
450 g
fish fillets
1 cup
panko bread crumbs
1
tablspoon chopped basil (optional, adults)
2 tbsp
melted butter
1 tbsp
olive oil
1 tsp
Dijon mustard
Zest of ½ an orange
1 tbsp
orange juice
1/2 cup
grated tasty cheese
3 tbsp
mayonnaise
2 tbsp
orange juice
1/2 tsp
balsamic vinegar
1/2 tsp
runny honey
1 tbsp
chopped basil