Apple and Cheese Quinoa Bites

g/7oz of cooked quinoa

large apple, grated (I recommend using a sweet variety – I used a lady alice) (4 syns)

g/3ozof reduced fat cheddar (2xHEa)

egg, beaten

olive oil spray

* remember fruit when not in it’s raw form i.e. cooked, blended or pureed becomes syns – refer to your basic syn guide for syn values in you are unsure of syn value