Beef Tenderloin with Fresh Herb Sauce

INGREDIENTS

1/2

cup(s) fresh parsley fresh, leaves

1/4

cup(s) cilantro fresh, leaves

medium clove(s) garlic clove(s) smashed with side of a knife, peeled

2 tbsp

water

1/2 tbsp

red wine vinegar

1 tsp

olive oil

1/2 tsp

fresh lemon juice

1/2 tsp

table salt divided

1/8 tsp

black pepper freshly ground

spray(s) cooking spray

8 oz

uncooked lean and trimmed beef tenderloin (use two 1-inch-thick steaks)