INGREDIENTS
8 oz
no yolk egg noodles
1 tbsp
olive oil
1 tsp
garlic
1
medium onion, (chopped)
8 oz
mushrooms, (sliced)
1/2 tsp
salt
1 tbsp
fresh dill, (chopped)
1/2 tsp
parsley
1/2 tsp
ground black pepper
2 tbsp
Worcestershire sauce
1/2 cup
dry white wine
6 tbsp
flour
3 cups
low fat or skim milk
12 oz
white albacore tuna packed in water, (drained)
1/2 cup
frozen peas
1/4 cup
parmesan cheese, (shredded)
1/2 cup
whole wheat panko bread crumbs
1 tsp
olive oil
black pepper
salt
1/3 cup
parmesan cheese, (shredded)