Chocolate Zucchini Protein Oatmeal Cups On the Go

INGREDIENTS

3 tbsp

flax seed, ground

6 tbsp

water, warm

1/2 cup

almond milk, unsweetened

+ 3/4 cups quick oats (use gluten free if desired)

2 tbsp

maple syrup or honey

2 tbsp

brewed coffee (optional)

2 tbsp

coconut oil, melted

large overripe bananas, mashed (3/4 cup after mashing)

2 cups

zucchini, shredded (unpacked)

3/4 cup

plant based protein powder, vanilla (I used Vega)

1/3 cup

cacao powder (cocoa powder is OK)

1 tsp

baking powder, aluminum free

1/2 tsp

baking soda

Chocolate chips or chocolate chunks (I used Enjoy Life), for decoration (optional)

Cooking spray (I use Misto)