INGREDIENTS
1
Bay leaf
1/2 cup
Carrots
3
Garlic cloves
2 cups
Pumpkin
1
Red onion, small
1
Scotch bonnet
1 cup
Spinach, tightly packed
1 tsp
Thyme, dried
2 1/2 cups
Vegetable stock
1/4 tsp
Black pepper
1
Cinnamon stick
1/2 tsp
Himalayn pink salt
1/2 tsp
Turmeric
2 tbsp
Coconut oil
2 tsp
Cumin seeds
1 cup
Of organic brown rice (soaked overnight or several hours)
1 cup
Of mangetout (sugar snap peas), sliced