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Spiced Beef Bowl

thecastawaykitchen.com
  • minutes
  • Serves

INGREDIENTS

2 tbsp

grass fed butter (or coconut oil)

1

large sweet onion

8 oz

grilled artichoke hearts

2

lbs 85% lean ground beef

1 tsp

garam masala

1/2 tsp

Chinese five spice

1 tsp

black pepper

2 tsp

pink salt

1/2 cup

broth

1/2 cup

coconut milk (full fat, canned)

For the seared vegetables

12

asparagus spears, trimmed (I cut off almost half of the stalk)

8

stalks green onion (trim the tops so they will fit into the skillet, save them)

2 tbsp

coconut oil

more salt,

1

ripe hass avocado

1/2 cup

minced cilantro