INGREDIENTS
6
Chicken thighs (1 3/4 pounds), skinless boneless
2 tbsp
Cilantro, leaves
1 tsp
Coriander, ground
5
Garlic cloves
1
(2-inch) piece Ginger, fresh
2
Onions, medium wedges
1 1/2 cups
Tomatoes
1 tbsp
Lemon juice, fresh
1
(2-inch) cinnamon stick
3/4 tsp
Kosher salt
1 1/2 tsp
Red pepper, ground
1/2 tsp
Turmeric, ground
3 tbsp
Canola oil
1
Cooking spray
2 tsp
Cumin, ground
1/2 cup
Greek yogurt, plain fat-free
3/4 cup
Half-and-half
1/4 cup
Milk