INGREDIENTS
1 lb
Ground chicken
1
Avocado, large ripe
1/4 cup
Cilantro, fresh
1 clove
Garlic
1/2
Jalapeno pepper
2
Lime, Juice and zest of
1
Lime, wedges
1
Red onion, small
2
Tomatoes, medium
1 tbsp
Worcestershire sauce
1/4 tsp
Black pepper
1 tbsp
Chili powder
1/4 tsp
Salt
2
Salt and pepper
1
Cooking spray
1 tbsp
Cumin, ground
4
Hamburger buns, whole wheat
1/2 cup
Panko breadcrumbs, whole wheat
1/3 cup
Greek yogurt, plain
2 tbsp
Water
1
Loose handful of fresh cilantro leaves and stems (about 1/2 cup)