INGREDIENTS
1 tbsp
vegetable oil
1
large onion, peeled and diced
2
carrots, peeled and diced
4
garlic cloves, peeled and finely diced
1
green pepper, trimmed and diced
350 g
Quorn mince
1 tsp
chilli powder, hot chipotle
1 tsp
ground cumin
1/2 tsp
ground coriander
2 tbsp
tomato ketchup
400 g
tinned chopped tomatoes
400 g
tinned red kidney beans, drained
400 g
hot water
salt
black pepper