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Favoreats

Favoreats LLC

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Syn Free Spanish Chicken and Rice

Slimming Eats
  • 30 minutes
  • Serves 4

INGREDIENTS

1

medium onion chopped finely

2 cloves

garlic crushed

1/2

green pepper

1

carrot, finely grated (excess moisture squeezed out)

1

zucchini (courgette), finely grated (excess moisture squeezed out

1/2 cup

frozen peas

1 cup

rice

2 tsp

chilli powder

2 tbsp

tomato paste

2 cups

chicken stock

4

chicken breasts - approx 800g/28oz (skin and any fat removed)

4 tsp

paprika

black pepper

salt

Spray oil