INGREDIENTS
1
medium onion chopped finely
2 cloves
garlic crushed
1/2
green pepper
1
carrot, finely grated (excess moisture squeezed out)
1
zucchini (courgette), finely grated (excess moisture squeezed out
1/2 cup
frozen peas
1 cup
rice
2 tsp
chilli powder
2 tbsp
tomato paste
2 cups
chicken stock
4
chicken breasts - approx 800g/28oz (skin and any fat removed)
4 tsp
paprika
black pepper
salt
Spray oil