INGREDIENTS
1 lb
extra lean ground beef (96% lean, 4% fat)
1/4 cup
liquid egg substitute
6
garlic cloves, minced
1 tbsp
onion powder
1 tbsp
dried oregano
1 tbsp
dried basil
1 tbsp
dried parsley
1/2 cup
Panko breadcrumbs
1/2 cup
grated parmesan cheese
1 tsp
salt
1/2 tsp
black pepper
1
jar fat free marinara sauce (I used Trader Joe’s Organic Spaghetti Sauce with Mushrooms)