Healthy Eating Planner: 31 Days of Healthy, Low-Calorie Snacks

Fruit and veggies

Dark chocolate

Whole grains

Low-fat dairy

Nuts

each raisins and dry-roasted pistachios

fat-free plain yogurt with 1 tablespoon honey

clementine and 1 ounce (about 22) roasted almonds

granola bar and 1 cup coffee with skim milk

Celery sticks with 2 tablespoons reduced-fat peanut butter

low-fat frozen yogurt with 1/4 cup sliced strawberries and 1 tablespoon chocolate sauce

(about 1/4 cup) grapes, 1 slice Swiss cheese, and 1/2 ounce (about 11) roasted almonds

slice low-fat cheddar cheese, 6 Wheat Thins, and 1 pear

creamy sorbet bar (such as Haagen-Dazs Raspberry Sorbet and Vanilla Yogurt)

low-fat chocolate pudding with 1/4 cup thawed frozen raspberries

whole wheat mini pita with 3 tablespoons hummus

almond butter with 1 sliced Granny Smith apple

Celery sticks with 2 tablespoons low-fat blue cheese dressing

Carrots with 1/4 cup hummus

Trail mix made with 1/4 cup granola, 1/2 ounce (about 7 halves) walnuts, and 2 tablespoons raisins

low-fat chocolate ice cream (such as Edy's Slow Churned)

rice cake with 1/2 sliced banana and 1 tablespoon reduced-fat peanut butter

each dark chocolate chunks and pretzel nuggets

baked tortilla chips (about 1 ounce) with 1/4 cup fresh or premade salsa

Fig Newton cookies and 1 cup skim milk or plain light soy milk