INGREDIENTS
2
lbs Beef stew meat, lean
1 cup
Carrots
1 tsp
Garlic
8 oz
Mushrooms
1
Onion, medium
2 tbsp
Parsley, fresh
1 cup
Peas, frozen
2 cups
Potatoes
1 cup
Roma tomatoes
2 cups
Sweet potatoes
1/2 tsp
Thyme, dried
5 cups
Chicken broth, fat-free reduced-sodium
1/2 cup
Barley, medium
1/3 cup
All-purpose flour
1
Pepper
1
Cooking spray, Nonstick
1 cup
Water