INGREDIENTS
1/4 cup
flour
1/4 cup
vegetable oil
1/2 cup
onion
1/2 cup
celery
1/2 cup
green peppers
6 oz
smoked sausage
3 cups
boiling water
2 tbsp
powdered beef base
1/8 tsp
cayenne pepper
1/4 tsp
black pepper
1/2 tsp
dried thyme
1 tbsp
worcestershire sauce
8 oz
diced tomatoes
1
bay leaf
1
chicken breast
1 cup
okra, frozen, sliced
1/3 cup
fresh parsley, chopped
5 oz
shrimp, cleaned and tailless
white rice, hot and cooked, for serving