Chocolate Avocado Smoothie (paleo, vegan, dairy-free options)

INGREDIENTS

85 g

cold avocado flesh (~ 1/2 Hass avocado)

2 tbsp

Dutch-process cocoa powder

medium cold banana (mine was 120 grams without the peel)

1/4 cup

plain Greek yogurt or coconut cream for the paleo / vegan option (see below for more options)

2 tbsp

milk, optional (for vegan, dairy-free, or paleo - use non-dairy milk)

1/2 tsp

vanilla extract