quinoa wrap with black beans, feta and avocado

dry quinoa, or feel free to use any leftover quinoa you have - Note: This makes up a full batch of quinoa, but I use it up all week in this wrap, as well as other dishes.

filtered water

of black beans, drained - You will also store any unused black beans for future wraps

ripe avocado

spinach leaves

Monterey jack cheese

feta cheese

large (9-inch) multi-grain or spinach tortilla - You could also skip the tortilla and wrap it in lettuce or collard green, or just mix the quinoa mixture with some spinach leaves

medium ripe avocado, peeled and diced

well stirred tahini – make sure this is a level cup, as too much tahini will overpower the dip

fresh lemon juice (approx. 1 lemon)

ground cumin

cilantro, minced

coarse sea salt

filtered water