INGREDIENTS
2 cloves
Garlic
1 tbsp
Picked fresh thyme, leaves
1 tsp
Rosemary, fresh
1 lb
Spinach, leaves
1
Yellow onion
2
Eggs, large
2 cups
Quinoa, cooked
1/4 tsp
Black pepper, freshly ground
1/4 tsp
Red-pepper flakes
2 tsp
Olive oil
1
Olive-oil cooking spray
1
Breadcrumbs
1 cup
Cottage cheese, nonfat