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Quinoa Taco Bites

DAMY Health - Online Health & Wellness Centre
  • minutes
  • Serves 24

INGREDIENTS

2 cups

Cooked Quinoa

1/4 cup

Egg Whites

1 cup

Chopped Cauliflower (You can also use zucchini, carrots or any other shredded vegetable)

1/2 cup

Drained 1% Cottage Cheese (or Dry Curd)

1/8 cup

Chopped Onion

1/4 tsp

Garlic Salt

1 tsp

Taco Spice

1/2 cup

Daiya Vegan Cheese (or you can use Hard Cheddar Cheese or Parmesan Cheese)

1 tbsp

Frank’s Red Hot Sauce

1/8 cup

Salsa

1

Small Firm Avocado (Diced)