INGREDIENTS
6 oz
uncooked whole wheat spaghetti
1 tsp
canola or vegetable oil
3/4 lb
boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1
large red, yellow or orange bell pepper, cut into 1-inch pieces
1
small onion, cut into 1/4-inch wedges
1
bag (10 oz) frozen broccoli florets
1/3 cup
water
1/4 tsp
crushed red pepper flakes
1/3 cup
reduced-sodium teriyaki sauce
2 tsp
cornstarch
2 tbsp
chopped green onions (2 medium)