INGREDIENTS
1 15 ounce can
Garbanzo beans
2 tbsp
Parsley
1
Sweet potato, small baked
1/4 cup
Barley, dry
1/4 cup
Quinoa, dry
1 tsp
Cayenne pepper
1/2 tsp
Pepper
1 1/2
Red peppers, fresh
1/2 tsp
Salt
2 tbsp
Whole wheat flour
2 tbsp
Olive oil
1 1/2 tsp
Cumin