Quinoa Veggie Burger

cooked quinoa (, about 1/2 cup dry)

cooked brown rice

spinach (, packed then finely chopped)

red bell pepper (, finely diced)

large eggs (, slightly beaten)

Panko bread crumbs ((or rolled oats))

plain Greek yogurt ((or mayonnaise))

cumin

chili powder

garlic powder

salt and pepper (, to taste)

whole wheat buns

Provolone cheese

Baby arugula

Tomato

Onion

Avocado

Your favorite sauce