Chewy, No-Bake Peanut Butter Granola Bars

wholegrain puffed rice cereal

fine porridge oats

mixed seeds (I used pumpkin, sunflower and chia)

flaked almonds

mixed dried fruit, chopped if large (I used raisins, chopped dates and chopped dried mango)

smooth peanut butter

honey

brown rice syrup or golden syrup

salt