INGREDIENTS
1 cup
Artichoke hearts, canned
4
Garlic cloves
1 1/2 tsp
Ginger, ground
1
Green onion
5 oz
Kale
1
Lemon
1
Shallot
1/2 cup
Water chestnuts
2 tsp
Mustard, dry
1 1/2 tsp
Red pepper flakes
1
Salt and pepper
2 1/2 tbsp
Coconut oil
1 tsp
Cumin
1 1/4 cups
Greek yogurt, nonfat
1/4 cup
Parmesan, grated
1/4 cup
Sour cream, fat free
1/4 cup
White wine, dry