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Favoreats

Favoreats LLC

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Kale and Artichoke Dip

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  • minutes
  • Serves 2

INGREDIENTS

1 cup

Artichoke hearts, canned

4

Garlic cloves

1 1/2 tsp

Ginger, ground

1

Green onion

5 oz

Kale

1

Lemon

1

Shallot

1/2 cup

Water chestnuts

2 tsp

Mustard, dry

1 1/2 tsp

Red pepper flakes

1

Salt and pepper

2 1/2 tbsp

Coconut oil

1 tsp

Cumin

1 1/4 cups

Greek yogurt, nonfat

1/4 cup

Parmesan, grated

1/4 cup

Sour cream, fat free

1/4 cup

White wine, dry