INGREDIENTS
1 tbsp
olive oil or canola oil
8
large garlic cloves, crushed or minced
1
medium yellow onion, chopped
4 cups
chopped raw kale
4 cups
low-fat, low-sodium chicken or vegetable broth
2 15 ounce cans
white beans, such as cannellini or navy, undrained
4
plum tomatoes, chopped
2 tsp
dried Italian herb seasoning
Salt and pepper
1 cup
chopped parsley