Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

INGREDIENTS

large spaghetti squash

large chicken breast or 2 small, cut into bite sized pieces

2 tsp

olive oil

1/4 cup

finely chopped shallot

1 clove

garlic, minced

1 tsp

red pepper flakes, depending on how spicy you like things

2 cups

broccoli florets

1 oz

1/3 less fat cream cheese, room temperature

1/4 cup

low sodium chicken broth

1/2 cup

shredded mozzarella cheese

1/2 cup

shredded sharp cheddar cheese

1/4 cup

plain non-fat Greek yogurt

Kosher salt and black pepper