Veggie Quiche Cups To-Go Source: Adapted from The South Beach Diet cookbook (Printable recipe)

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INGREDIENTS

1 10 ounce package

frozen chopped spinach, thawed and well-drained

eggs or 1 3/4 c. egg substitute

3/4 cup

shredded cheddar cheese

1/4 cup

finely diced red bell pepper

1/4 cup

finely diced mushrooms

1/4 cup

finely diced onion