INGREDIENTS
300 g
King prawns, raw
1
Brown onion
1/2
Capsicum/bell pepper, red sweet
2/3 tsp
Chilli flakes or chilli pepper
3 cloves
Garlic
1
Parsley or basil
2
Zucchinis, large green
1 1/2 cups
Tinned tomatoes/passata sauce
2/3 tsp
Salt
1
dollop Coconut oil
3 tbsp
Olive oil
1/4 cup
Parmesan or aged cheddar, grated