INGREDIENTS
1 5 ounce can
Genova yellowfin tuna in olive oil
1 15 ounce can
Black beans
1
Cilantro, fresh
1 clove
Garlic
1/2 tsp
Onion powder
1
Hot sauce
1 1/2 cups
Elbow noodles, whole grain or gluten free
1
Salt and pepper
1
packet Taco seasoning
3 tbsp
Whole wheat pastry flour
2 tbsp
Butter
2 cups
Cashew milk, unsweetened
8 oz
Cheddar, sharp